How to use this system (in 2 minutes)
Five rules. That's it.
01
Momentum is not a streak. It never resets to zero.
02
Rate your effort 0–5. A 2 is still progress.
03
Use your Grace Day once a week. No guilt.
04
Log every win, no matter how small.
05
Use this app once a day. That is the only rule.
YOUR GRACE DAY
Once a week, you can intentionally rest without losing momentum.
Rest is part of the system.
You don't need to start over. You just need to continue.
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