DAILY CHECK-IN
DATE: ______________________________
Habit 1: ____________________ Effort: 0 1 2 3 4 5
Habit 2: ____________________ Effort: 0 1 2 3 4 5
Habit 3: ____________________ Effort: 0 1 2 3 4 5
ONE FOCUS TASK
If I do only one meaningful thing today, it will be:
ENERGY: LOW / MEDIUM / HIGH
WEEKLY MOMENTUM REVIEW
One thing I did that felt good:
One thing I want to try next week:
One thing I forgive myself for:
MON
LOW
MEDIUM
HIGH
TUE
LOW
MEDIUM
HIGH
WED
LOW
MEDIUM
HIGH
THU
LOW
MEDIUM
HIGH
FRI
LOW
MEDIUM
HIGH
SAT
LOW
MEDIUM
HIGH
SUN
LOW
MEDIUM
HIGH
Progress over perfection.